Adam Ramshaw 8:45 row
2,018
Meters
8:45.3
Time
2:10.1
Pace
123
Calories
142
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 176 |
| Drag Factor | 122 |
April 23, 2025 05:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.3 | 2,018 | 2:10.1 | 159 | 846 | 20 | 142 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 21 | 148 |
| 8:45.2 | 853 | 2:12.0 | 152 | 823 | 19 | 137 |
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Workout Graph
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