Adam Ramshaw 6x1:00/1:00r row
1,758
Meters
6:00.0
Time
1:42.3
Pace
139
Calories
167
Heart Rate
| Rest Distance | 834 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,592 |
| Overall Time | 12:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 29 |
| Stroke Count | 177 |
| Drag Factor | 124 |
April 23, 2025 05:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,758 | 1:42.3 | 326 | 1422 | 29 | 167 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 30 | 160 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 29 | 166 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 30 | 169 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 29 | 170 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 30 | 169 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 29 | 170 |
| r834 |
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Workout Graph
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