Adam Ramshaw 5:04 row
997
Meters
5:04.1
Time
2:32.5
Pace
53
Calories
133
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 18 |
| Stroke Count | 89 |
| Drag Factor | 122 |
April 23, 2025 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.1 | 997 | 2:32.5 | 99 | 639 | 18 | 133 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 18 | 133 |
| 5:04.1 | 10 | 3:25.0 | 41 | 439 | 0 | 133 |
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Workout Graph
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