Adam Ramshaw 6x1:00/1:00r row
1,755
Meters
6:00.0
Time
1:42.5
Pace
139
Calories
169
Heart Rate
| Rest Distance | 628 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,383 |
| Overall Time | 12:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 28 |
| Stroke Count | 173 |
| Drag Factor | 124 |
April 23, 2025 06:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,755 | 1:42.5 | 324 | 1416 | 28 | 169 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 29 | 163 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 29 | 169 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 29 | 171 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 29 | 172 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 29 | 172 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 28 | 172 |
| r628 |
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Workout Graph
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