Adam Ramshaw 10:05 row
2,309
Meters
10:05.0
Time
2:11.0
Pace
139
Calories
135
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 124 |
April 29, 2025 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.0 | 2,309 | 2:11.0 | 156 | 835 | 20 | 135 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 21 | 136 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 20 | 134 |
| 10:05.0 | 14 | 2:58.5 | 61 | 511 | 0 | 135 |
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