Adam Ramshaw 1000m row
1,000
Meters
3:53.5
Time
1:56.7
Pace
70
Calories
159
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 26 |
| Stroke Count | 100 |
| Drag Factor | 125 |
April 29, 2025 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 26 | 159 |
| 0:39.4 | 200 | 1:38.5 | 366 | 1560 | 32 | 157 |
| 0:41.6 | 400 | 1:44.0 | 311 | 1370 | 29 | 164 |
| 0:51.3 | 600 | 2:08.2 | 166 | 871 | 22 | 161 |
| 0:50.5 | 800 | 2:06.2 | 174 | 898 | 24 | 161 |
| 0:50.7 | 1,000 | 2:06.7 | 172 | 891 | 24 | 156 |
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Workout Graph
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