Adam Ramshaw 8:05 row
1,869
Meters
8:05.8
Time
2:09.9
Pace
114
Calories
137
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 168 |
| Drag Factor | 122 |
May 08, 2025 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:05.8 | 1,869 | 2:09.9 | 159 | 848 | 21 | 137 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 21 | 135 |
| 8:05.8 | 725 | 2:08.1 | 166 | 872 | 21 | 140 |
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Workout Graph
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