Adam Ramshaw 5x1000m/3:00r row
5,000
Meters
18:28.6
Time
1:50.8
Pace
361
Calories
169
Heart Rate
| Rest Distance | 1,043 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,043 |
| Overall Time | 33:28.6 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 26 |
| Stroke Count | 492 |
| Drag Factor | 122 |
May 08, 2025 12:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.6 | 5,000 | 1:50.8 | 257 | 1184 | 26 | 169 |
| 3:41.9 | 1,000 | 1:50.9 | 256 | 1181 | 26 | 163 |
| 3:42.4 | 1,000 | 1:51.2 | 255 | 1176 | 26 | 167 |
| 3:41.6 | 1,000 | 1:50.8 | 257 | 1185 | 27 | 170 |
| 3:42.4 | 1,000 | 1:51.2 | 255 | 1176 | 27 | 173 |
| 3:40.3 | 1,000 | 1:50.1 | 262 | 1201 | 27 | 175 |
| r1,043 |
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Workout Graph
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