Adam Ramshaw 3x1000m/3:00r row
3,000
Meters
11:01.0
Time
1:50.1
Pace
219
Calories
167
Heart Rate
| Rest Distance | 891 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,891 |
| Overall Time | 20:01.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 27 |
| Stroke Count | 297 |
| Drag Factor | 127 |
May 21, 2025 10:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.0 | 3,000 | 1:50.1 | 262 | 1200 | 27 | 167 |
| 3:40.9 | 1,000 | 1:50.4 | 260 | 1193 | 27 | 165 |
| 3:40.2 | 1,000 | 1:50.1 | 262 | 1202 | 27 | 168 |
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1207 | 27 | 170 |
| r891 |
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Workout Graph
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