Adam Ramshaw 5000m row
5,000
Meters
19:06.3
Time
1:54.6
Pace
348
Calories
174
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 25 |
| Stroke Count | 479 |
| Drag Factor | 125 |
May 23, 2025 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:06.3 | 5,000 | 1:54.6 | 232 | 1099 | 348 | 25 | 174 |
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1101 | 70 | 25 | 166 |
| 3:49.8 | 2,000 | 1:54.9 | 231 | 1094 | 69 | 25 | 172 |
| 3:50.9 | 3,000 | 1:55.4 | 227 | 1082 | 69 | 25 | 176 |
| 3:50.7 | 4,000 | 1:55.3 | 228 | 1084 | 69 | 25 | 178 |
| 3:45.8 | 5,000 | 1:52.9 | 243 | 1137 | 71 | 25 | 181 |
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Workout Graph
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