Adam Ramshaw 9:19 row
2,172
Meters
9:19.9
Time
2:08.8
Pace
133
Calories
141
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 196 |
| Drag Factor | 126 |
May 26, 2025 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:19.9 | 2,172 | 2:08.8 | 163 | 862 | 21 | 141 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 21 | 142 |
| 9:19.9 | 1,011 | 2:08.5 | 165 | 867 | 21 | 140 |
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Workout Graph
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