Adam Ramshaw v300m/3:16r...3 row
900
Meters
2:54.4
Time
1:36.8
Pace
77
Calories
163
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 7:22.0 |
| Overall Distance | 1,053 |
| Overall Time | 10:16.4 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1624 |
| Stroke Rate | 33 |
| Stroke Count | 96 |
| Drag Factor | 127 |
May 26, 2025 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:54.4 | 900 | 1:36.8 | 385 | 1624 | 33 | 163 | |
| 0:58.5 | 300 | 1:37.5 | 378 | 1599 | 33 | 163 | |
| r: 3:16 | 62 | ||||||
| 0:57.9 | 300 | 1:36.5 | 389 | 1640 | 33 | 163 | |
| r: 3:22 | 57 | ||||||
| 0:58.1 | 300 | 1:36.8 | 385 | 1626 | 33 | 165 | |
| r: 0:44 | 34 | ||||||
| r153 |
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Workout Graph
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