Adam Ramshaw 10:08 row
2,409
Meters
10:08.3
Time
2:06.2
Pace
151
Calories
146
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 15 |
| Stroke Count | 303 |
| Drag Factor | 136 |
June 11, 2025 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.3 | 2,409 | 2:06.2 | 174 | 898 | 15 | 146 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 19 | 133 |
| 10:00.0 | 1,227 | 2:02.2 | 192 | 959 | 21 | 154 |
| 10:08.2 | 20 | 3:25.0 | 41 | 439 | 7 | 151 |
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Workout Graph
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