Adam Ramshaw 5x4:00/3:00r row
5,317
Meters
20:00.0
Time
1:52.8
Pace
377
Calories
171
Heart Rate
| Rest Distance | 1,174 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,491 |
| Overall Time | 35:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 134 |
June 11, 2025 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,317 | 1:52.8 | 244 | 1138 | 25 | 171 |
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 25 | 165 |
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 25 | 169 |
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 25 | 171 |
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 25 | 173 |
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 26 | 180 |
| r1,174 |
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Workout Graph
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