Adam Ramshaw 15000m row
15,000
Meters
1:05:29.9
Time
2:10.9
Pace
911
Calories
146
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 18 |
| Stroke Count | 1237 |
| Drag Factor | 128 |
June 23, 2025 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:29.9 | 15,000 | 2:10.9 | 156 | 835 | 18 | 146 |
| 12:56.6 | 3,000 | 2:09.4 | 161 | 855 | 19 | 140 |
| 13:13.2 | 6,000 | 2:12.2 | 151 | 821 | 18 | 141 |
| 13:22.1 | 9,000 | 2:13.6 | 146 | 804 | 18 | 141 |
| 13:16.2 | 12,000 | 2:12.7 | 150 | 815 | 19 | 145 |
| 12:41.8 | 15,000 | 2:06.9 | 171 | 888 | 20 | 165 |
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Workout Graph
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