Adam Ramshaw 5x1000m/3:00r row
5,000
Meters
18:39.1
Time
1:51.9
Pace
358
Calories
167
Heart Rate
| Rest Distance | 965 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,965 |
| Overall Time | 33:39.1 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 26 |
| Stroke Count | 493 |
| Drag Factor | 128 |
June 26, 2025 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.1 | 5,000 | 1:51.9 | 250 | 1159 | 26 | 167 |
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1158 | 26 | 164 |
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1161 | 26 | 167 |
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1141 | 26 | 167 |
| 3:44.4 | 1,000 | 1:52.2 | 248 | 1152 | 26 | 169 |
| 3:41.8 | 1,000 | 1:50.9 | 257 | 1183 | 27 | 172 |
| r965 |
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Workout Graph
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