Adam Ramshaw 14:31 row
3,086
Meters
14:31.4
Time
2:21.1
Pace
183
Calories
131
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 18 |
| Stroke Count | 251 |
| Drag Factor | 128 |
June 29, 2025 05:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.4 | 3,086 | 2:21.1 | 124 | 728 | 18 | 131 |
| 12:00.0 | 2,669 | 2:14.8 | 143 | 790 | 18 | 131 |
| 14:31.3 | 418 | 3:00.9 | 59 | 503 | 18 | 132 |
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Workout Graph
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