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Adam Ramshaw v7:00/r...23 row

5,888

Meters

27:00.0

Time

2:17.5

Pace

398

Calories

155

Heart Rate

Rest Distance1,246
Rest Time9:00.0
Overall Distance7,134
Overall Time36:00.0
Average Watts134
Calories Per Hour762
Stroke Rate29
Stroke Count591
Drag Factor127

June 30, 2025 17:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:00.0 5,888 2:17.5 134 762 29 155
7:00.0 1,547 2:15.7 140 781 20 120
0:30.0 150 1:40.0 350 1504 30 145
r: 0:30 97
0:30.0 150 1:40.0 350 1504 32 151
r: 0:30 93
0:30.0 150 1:40.0 350 1504 32 156
r: 0:30 89
0:30.0 147 1:42.0 329 1433 30 157
r: 0:30 84
0:30.0 151 1:39.3 357 1528 32 159
r: 0:30 86
0:30.0 151 1:39.3 357 1528 32 160
r: 0:30 49
0:30.0 147 1:42.0 329 1433 30 159
r: 0:30 63
0:30.0 152 1:38.6 364 1553 32 160
r: 0:30 76
0:30.0 148 1:41.3 336 1457 30 160
r: 0:30 53
0:30.0 150 1:40.0 350 1504 32 162
7:00.0 850 4:07.0 23 379 12 127
0:30.0 152 1:38.6 364 1553 32 151
r: 0:30 85
0:30.0 149 1:40.6 343 1480 32 159
r: 0:30 64
0:30.0 149 1:40.6 343 1480 34 162
r: 0:30 72
0:30.0 151 1:39.3 357 1528 32 164
r: 0:30 61
0:30.0 150 1:40.0 350 1504 32 165
r: 0:30 42
0:30.0 151 1:39.3 357 1528 32 165
r: 0:30 49
0:30.0 152 1:38.6 364 1553 32 167
r: 0:30 65
0:30.0 150 1:40.0 350 1504 32 168
r: 0:30 67
0:30.0 151 1:39.3 357 1528 32 169
r: 0:30 51
0:30.0 150 1:40.0 350 1504 32 170
3:00.0 490 3:03.6 56 494 17 129
r1,246

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Workout Graph

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