Adam Ramshaw 8:04 row
1,857
Meters
8:04.1
Time
2:10.3
Pace
113
Calories
141
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 166 |
| Drag Factor | 127 |
August 05, 2025 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:04.1 | 1,857 | 2:10.3 | 158 | 843 | 20 | 141 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 21 | 145 |
| 8:04.1 | 692 | 2:13.0 | 149 | 811 | 20 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.