Adam Ramshaw 2x1000m/3:00r row
2,000
Meters
7:27.5
Time
1:51.8
Pace
144
Calories
166
Heart Rate
| Rest Distance | 528 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,528 |
| Overall Time | 13:27.5 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 27 |
| Stroke Count | 199 |
| Drag Factor | 127 |
August 05, 2025 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:27.5 | 2,000 | 1:51.8 | 250 | 1160 | 27 | 166 |
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1161 | 27 | 164 |
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1158 | 27 | 168 |
| r528 |
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Workout Graph
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