Adam Ramshaw 4x4:00/2:00r row
4,192
Meters
16:00.0
Time
1:54.5
Pace
292
Calories
165
Heart Rate
| Rest Distance | 410 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,602 |
| Overall Time | 24:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 20 |
| Stroke Count | 335 |
| Drag Factor | 124 |
August 20, 2025 17:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,192 | 1:54.5 | 233 | 1102 | 20 | 165 |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 20 | 155 |
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 21 | 164 |
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 21 | 169 |
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 21 | 175 |
| r410 |
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Workout Graph
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