Adam Ramshaw 7:04 row
1,605
Meters
7:04.1
Time
2:12.1
Pace
96
Calories
138
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 144 |
| Drag Factor | 117 |
November 25, 2025 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.1 | 1,605 | 2:12.1 | 152 | 822 | 20 | 138 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 21 | 140 |
| 7:04.1 | 455 | 2:16.3 | 138 | 774 | 19 | 136 |
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Workout Graph
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