Adam Ramshaw 2x1000m/3:00r row
2,000
Meters
7:46.9
Time
1:56.7
Pace
139
Calories
115
Heart Rate
| Rest Distance | 813 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,813 |
| Overall Time | 13:46.9 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 25 |
| Stroke Count | 196 |
| Drag Factor | 117 |
November 25, 2025 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:46.9 | 2,000 | 1:56.7 | 220 | 1057 | 25 | 115 |
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1111 | 26 | 160 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 25 | 70 |
| r813 |
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Workout Graph
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