Adam Ramshaw 8:06 row
1,792
Meters
8:06.4
Time
2:15.7
Pace
105
Calories
95
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 162 |
| Drag Factor | 112 |
December 02, 2025 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:06.4 | 1,792 | 2:15.7 | 140 | 781 | 20 | 95 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 21 | 112 |
| 8:06.3 | 650 | 2:23.3 | 119 | 709 | 19 | 79 |
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Workout Graph
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