Adam Ramshaw 3x1000m/3:00r row
3,000
Meters
11:27.0
Time
1:54.5
Pace
210
Calories
131
Heart Rate
| Rest Distance | 853 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,853 |
| Overall Time | 20:27.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 25 |
| Stroke Count | 292 |
| Drag Factor | 113 |
December 02, 2025 17:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.0 | 3,000 | 1:54.5 | 233 | 1102 | 25 | 131 |
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1107 | 26 | 62 |
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1103 | 25 | 165 |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 26 | 168 |
| r853 |
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Workout Graph
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