Adam Ramshaw 3:04 row
579
Meters
3:04.2
Time
2:39.0
Pace
30
Calories
123
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 18 |
| Stroke Count | 54 |
| Drag Factor | 112 |
December 02, 2025 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.2 | 579 | 2:39.0 | 87 | 599 | 18 | 123 |
| 3:04.2 | 580 | 2:38.7 | 87 | 600 | 18 | 123 |
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Workout Graph
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