Adam Ramshaw 15000m row
15,000
Meters
1:06:37.4
Time
2:13.2
Pace
896
Calories
141
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 19 |
| Stroke Count | 1247 |
| Drag Factor | 115 |
December 17, 2025 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:06:37.4 | 15,000 | 2:13.2 | 148 | 809 | 896 | 19 | 141 |
| 13:11.1 | 3,000 | 2:11.8 | 153 | 825 | 181 | 19 | 139 |
| 13:19.9 | 6,000 | 2:13.3 | 148 | 808 | 179 | 19 | 142 |
| 13:24.7 | 9,000 | 2:14.1 | 145 | 799 | 178 | 19 | 143 |
| 13:26.1 | 12,000 | 2:14.3 | 144 | 796 | 178 | 19 | 134 |
| 13:15.5 | 15,000 | 2:12.5 | 150 | 816 | 180 | 19 | 147 |
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Workout Graph
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