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Adam Ramshaw v3:00/r...34 row

10,938

Meters

48:00.0

Time

2:11.6

Pace

688

Calories

150

Heart Rate

Rest Distance764
Rest Time8:00.0
Overall Distance11,702
Overall Time56:00.0
Average Watts153
Calories Per Hour860
Stroke Rate19
Stroke Count937
Drag Factor111

January 06, 2026 18:04:53

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
48:00.0 10,938 2:11.6 153 860 19 150
3:00.0 681 2:12.1 152 820 17 128
3:00.0 678 2:12.7 150 820 18 138
3:00.0 729 2:03.4 186 920 20 80
3:00.0 719 2:05.1 178 900 19 151
r: 2:00 14
2:00.0 478 2:05.5 177 900 19 145
2:00.0 493 2:01.7 194 960 20 132
2:00.0 502 1:59.5 205 990 23 162
2:00.0 492 2:01.9 193 960 20 148
2:00.0 487 2:03.2 187 930 19 161
3:00.0 723 2:04.4 181 920 18 154
1:00.0 258 1:56.2 223 1020 24 161
0:30.0 110 2:16.3 138 720 20 160
1:00.0 261 1:54.9 230 1080 25 163
1:00.0 262 1:54.5 233 1080 25 162
0:30.0 94 2:39.5 86 600 22 160
1:00.0 258 1:56.2 223 1080 24 165
0:30.0 93 2:41.2 83 480 20 160
1:00.0 265 1:53.2 241 1080 24 166
0:30.0 89 2:48.5 73 480 22 160
1:00.0 266 1:52.7 244 1080 24 168
0:30.0 89 2:48.5 73 480 20 161
r: 2:00 43
3:00.0 741 2:01.4 195 960 20 166
1:00.0 264 1:53.6 239 1080 24 169
0:30.0 87 2:52.4 68 480 18 165
1:00.0 267 1:52.3 247 1140 24 171
0:30.0 81 3:05.1 55 480 20 163
1:00.0 271 1:50.7 258 1140 25 171
0:30.0 76 3:17.3 46 360 18 164
1:00.0 272 1:50.2 261 1140 25 171
0:30.0 76 3:17.3 46 360 22 172
1:00.0 270 1:51.1 255 1140 25 172
0:30.0 71 3:31.2 37 360 18 165
1:00.0 270 1:51.1 255 1140 25 171
0:30.0 66 3:47.2 30 360 16 167
r: 4:00 707
r764

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