Adam Ramshaw 7:03 row
1,625
Meters
7:03.6
Time
2:10.3
Pace
99
Calories
150
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 19 |
| Stroke Count | 136 |
| Drag Factor | 113 |
January 13, 2026 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:03.6 | 1,625 | 2:10.3 | 158 | 844 | 99 | 19 | 150 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 20 | 157 |
| 7:03.6 | 449 | 2:17.6 | 134 | 761 | 26 | 18 | 143 |
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Workout Graph
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