Adam Ramshaw 3x1000m/3:00r row
3,000
Meters
11:13.4
Time
1:52.2
Pace
214
Calories
170
Heart Rate
| Rest Distance | 1,169 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,169 |
| Overall Time | 20:13.4 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 25 |
| Stroke Count | 281 |
| Drag Factor | 114 |
January 13, 2026 11:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.4 | 3,000 | 1:52.2 | 248 | 1152 | 25 | 170 |
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1151 | 25 | 166 |
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1150 | 25 | 171 |
| 3:44.2 | 1,000 | 1:52.1 | 248 | 1155 | 26 | 173 |
| r1,169 |
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Workout Graph
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