Adam Ramshaw 16:59 row
3,715
Meters
16:59.7
Time
2:17.2
Pace
220
Calories
135
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 17 |
| Stroke Count | 298 |
| Drag Factor | 115 |
January 17, 2026 05:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:59.7 | 3,715 | 2:17.2 | 135 | 776 | 220 | 17 | 135 |
| 13:25.6 | 3,000 | 2:14.2 | 145 | 795 | 178 | 18 | 136 |
| 16:38.2 | 715 | 2:14.6 | 143 | 785 | 42 | 17 | 135 |
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Workout Graph
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