Adam Ramshaw 7:05 row
1,595
Meters
7:05.5
Time
2:13.3
Pace
95
Calories
136
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 19 |
| Stroke Count | 140 |
| Drag Factor | 112 |
January 22, 2026 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:05.5 | 1,595 | 2:13.3 | 147 | 807 | 95 | 19 | 136 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 21 | 143 |
| 7:05.5 | 441 | 2:22.2 | 121 | 718 | 25 | 18 | 130 |
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Workout Graph
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