Adam Ramshaw 5x1000m/3:00r row
5,000
Meters
18:41.2
Time
1:52.1
Pace
356
Calories
169
Heart Rate
| Rest Distance | 1,471 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,471 |
| Overall Time | 33:41.2 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 25 |
| Stroke Count | 476 |
| Drag Factor | 112 |
January 22, 2026 17:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:41.2 | 5,000 | 1:52.1 | 248 | 1154 | 25 | 169 |
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1142 | 25 | 161 |
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1150 | 25 | 166 |
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1146 | 25 | 170 |
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1151 | 26 | 173 |
| 3:41.9 | 1,000 | 1:50.9 | 256 | 1181 | 26 | 176 |
| r1,471 |
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Workout Graph
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