Adam Ramshaw 7:07 row
1,622
Meters
7:07.7
Time
2:11.8
Pace
97
Calories
146
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 144 |
| Drag Factor | 110 |
February 24, 2026 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:07.7 | 1,622 | 2:11.8 | 153 | 825 | 97 | 20 | 146 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 20 | 150 |
| 7:07.7 | 471 | 2:15.5 | 140 | 783 | 27 | 20 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.