Adam Ramshaw 1x1000m/3:00r row
1,000
Meters
3:45.0
Time
1:52.5
Pace
71
Calories
164
Heart Rate
| Rest Distance | 367 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,367 |
| Overall Time | 6:45.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 25 |
| Stroke Count | 95 |
| Drag Factor | 110 |
February 24, 2026 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1146 | 25 | 164 |
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1146 | 25 | 164 |
| r367 |
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Workout Graph
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