Adam Ramshaw 1:10 row
330
Meters
1:10.3
Time
1:46.5
Pace
25
Calories
162
Heart Rate
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 26 |
| Stroke Count | 31 |
| Drag Factor | 110 |
February 24, 2026 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10.3 | 330 | 1:46.5 | 290 | 1296 | 25 | 26 | 162 |
| 1:10.3 | 330 | 1:46.5 | 290 | 1296 | 25 | 26 | 162 |
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