Adam Ramshaw 2x300m/3:00r row
600
Meters
1:59.3
Time
1:39.4
Pace
50
Calories
165
Heart Rate
| Rest Distance | 282 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 882 |
| Overall Time | 7:59.3 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1525 |
| Stroke Rate | 31 |
| Stroke Count | 62 |
| Drag Factor | 110 |
February 24, 2026 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.3 | 600 | 1:39.4 | 356 | 1525 | 31 | 165 |
| 0:59.9 | 300 | 1:39.8 | 352 | 1510 | 31 | 164 |
| 0:59.4 | 300 | 1:39.0 | 361 | 1541 | 31 | 166 |
| r282 |
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Workout Graph
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