Adam Ramshaw 3:03 row
597
Meters
3:03.3
Time
2:33.5
Pace
32
Calories
134
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 18 |
| Stroke Count | 55 |
| Drag Factor | 109 |
February 24, 2026 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:03.3 | 597 | 2:33.5 | 97 | 632 | 32 | 18 | 134 |
| 3:03.3 | 597 | 2:33.5 | 97 | 632 | 32 | 18 | 134 |
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Workout Graph
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