Adam Ramshaw 7:05 row
1,656
Meters
7:05.7
Time
2:08.5
Pace
102
Calories
146
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 143 |
| Drag Factor | 110 |
March 03, 2026 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:05.7 | 1,656 | 2:08.5 | 165 | 867 | 102 | 20 | 146 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 20 | 147 |
| 7:05.7 | 489 | 2:08.5 | 165 | 867 | 30 | 20 | 145 |
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Workout Graph
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