Adam Ramshaw 4x500m/3:00r row
2,000
Meters
7:00.5
Time
1:45.1
Pace
153
Calories
166
Heart Rate
| Rest Distance | 390 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,390 |
| Overall Time | 19:00.5 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 28 |
| Stroke Count | 198 |
| Drag Factor | 111 |
March 03, 2026 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.5 | 2,000 | 1:45.1 | 301 | 1336 | 28 | 166 |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 27 | 161 |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 28 | 164 |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 29 | 169 |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 29 | 170 |
| r390 |
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Workout Graph
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