Adam Ramshaw 3:06 row
581
Meters
3:06.1
Time
2:40.1
Pace
30
Calories
140
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 17 |
| Stroke Count | 54 |
| Drag Factor | 109 |
March 03, 2026 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:06.1 | 581 | 2:40.1 | 85 | 593 | 30 | 17 | 140 |
| 3:06.1 | 581 | 2:40.1 | 85 | 593 | 30 | 17 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.