Adam Ramshaw 10:01 row
2,248
Meters
10:01.8
Time
2:13.8
Pace
134
Calories
142
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 198 |
| Drag Factor | 116 |
March 10, 2026 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:01.8 | 2,248 | 2:13.8 | 146 | 802 | 134 | 20 | 142 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 21 | 152 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 19 | 133 |
| 10:01.8 | 2 | 7:30.0 | 4 | 313 | 0 | 0 | 132 |
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