Adam Ramshaw 3:01 row
801
Meters
3:01.7
Time
1:53.4
Pace
63
Calories
165
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 30 |
| Stroke Count | 81 |
| Drag Factor | 117 |
March 10, 2026 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:01.7 | 801 | 1:53.4 | 240 | 1125 | 63 | 30 | 165 |
| 0:39.7 | 200 | 1:39.2 | 358 | 1532 | 16 | 32 | 157 |
| 1:19.7 | 200 | 1:40.0 | 350 | 1504 | 16 | 30 | 165 |
| 1:59.6 | 200 | 1:39.7 | 353 | 1513 | 16 | 32 | 169 |
| 2:41.6 | 200 | 1:45.0 | 302 | 1340 | 15 | 27 | 170 |
| 2:42.4 | 1 | 6:40.0 | 5 | 318 | 0 | 0 | 170 |
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Workout Graph
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