Adam Ramshaw 8:05 row
1,871
Meters
8:05.1
Time
2:09.6
Pace
114
Calories
151
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 164 |
| Drag Factor | 115 |
March 12, 2026 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:05.1 | 1,871 | 2:09.6 | 161 | 852 | 114 | 20 | 151 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 21 | 156 |
| 8:05.1 | 692 | 2:13.7 | 146 | 803 | 41 | 19 | 147 |
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Workout Graph
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