Adam Ramshaw 1:15 row
324
Meters
1:15.0
Time
1:55.7
Pace
25
Calories
165
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 27 |
| Stroke Count | 31 |
| Drag Factor | 116 |
March 12, 2026 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:15.0 | 324 | 1:55.7 | 226 | 1076 | 25 | 27 | 165 |
| 0:39.9 | 200 | 1:39.7 | 353 | 1513 | 16 | 30 | 163 |
| 1:06.8 | 124 | 1:48.4 | 274 | 1243 | 9 | 25 | 167 |
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