Adam Ramshaw 1000m row
1,000
Meters
3:24.8
Time
1:42.4
Pace
78
Calories
168
Heart Rate
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 29 |
| Stroke Count | 101 |
| Drag Factor | 115 |
March 13, 2026 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:24.8 | 1,000 | 1:42.4 | 326 | 1421 | 78 | 29 | 168 |
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 16 | 31 | 160 |
| 0:40.5 | 400 | 1:41.2 | 337 | 1460 | 16 | 30 | 168 |
| 0:41.0 | 600 | 1:42.5 | 325 | 1418 | 16 | 28 | 170 |
| 0:41.4 | 800 | 1:43.5 | 316 | 1386 | 15 | 30 | 171 |
| 0:41.9 | 1,000 | 1:44.7 | 305 | 1348 | 15 | 29 | 172 |
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Workout Graph
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