Adam Ramshaw 7:07 row
1,639
Meters
7:07.1
Time
2:10.2
Pace
100
Calories
140
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 144 |
| Drag Factor | 111 |
March 17, 2026 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:07.1 | 1,639 | 2:10.2 | 158 | 844 | 100 | 20 | 140 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 20 | 141 |
| 7:07.1 | 482 | 2:11.8 | 153 | 825 | 29 | 20 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.