Adam Ramshaw 3x1000m/3:00r row
3,000
Meters
11:09.3
Time
1:51.5
Pace
216
Calories
165
Heart Rate
| Rest Distance | 534 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,534 |
| Overall Time | 20:09.3 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 25 |
| Stroke Count | 284 |
| Drag Factor | 111 |
March 17, 2026 17:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.3 | 3,000 | 1:51.5 | 252 | 1167 | 25 | 165 |
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1161 | 25 | 161 |
| 3:42.8 | 1,000 | 1:51.4 | 253 | 1171 | 25 | 166 |
| 3:42.9 | 1,000 | 1:51.4 | 253 | 1170 | 26 | 170 |
| r534 |
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Workout Graph
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