Adam Ramshaw 45:16 row
10,015
Meters
45:16.7
Time
2:15.6
Pace
590
Calories
140
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 17 |
| Stroke Count | 786 |
| Drag Factor | 113 |
March 28, 2026 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:16.7 | 10,015 | 2:15.6 | 140 | 782 | 590 | 17 | 140 |
| 13:24.0 | 3,000 | 2:14.0 | 145 | 800 | 178 | 18 | 138 |
| 26:54.0 | 3,000 | 2:15.0 | 142 | 789 | 177 | 17 | 141 |
| 40:31.9 | 3,000 | 2:16.3 | 138 | 775 | 176 | 17 | 142 |
| 45:09.6 | 1,015 | 2:16.7 | 137 | 770 | 59 | 17 | 141 |
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Workout Graph
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