Adam Ramshaw 7:04 row
1,655
Meters
7:04.4
Time
2:08.2
Pace
101
Calories
143
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 146 |
| Drag Factor | 116 |
March 31, 2026 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:04.4 | 1,655 | 2:08.2 | 166 | 871 | 101 | 20 | 143 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 21 | 142 |
| 7:04.4 | 482 | 2:09.0 | 163 | 860 | 29 | 20 | 145 |
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Workout Graph
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